How to improve your skin in summers as well as winters!


5 useful tips for beautiful skin. We’re swamped with fables about skin enhancement. Who’s telling the truth now? Where can I find useful tips for my skin as a woman and a man? Pick Me up London like to share them with you! Let’s have a deep dive into the tips to improve the skin.


1. Use vitamin c every day in your skincare

Not only from your diet, but also from your skincare, Vitamin C has positive effects in the area of skin improvement. Vitamin C is one of the most authoritative antioxidants. It protects your skin from the effects of UV radiation, exhaust gases and dust particles from the air. Use Vitamin C (in your skincare as cream) every day and you immediately tackle one of the first causes of premature skin aging.

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2. Are you 25 years old? Use products with good ingredients

25 years may seem young to start using anti-aging products. But from this age on, your skin is not so fast renewed. Due to the aging process, your skin cells become less active and the production of collagen and elastin in your skin decreases. At an early age, your skin cells of themselves are still active and healthy.

3. Fewer wrinkles? Sleep on your back

Fibroblasts make collagen in your leather skin try to teach yourself to sleep on your back instead of On Your Side. By lying on your pillow with the side of your face, more like fine lines and wrinkles emerge. More inflammation when you sleep on your side. Also, we regularly see that acne occurs mainly on the cheeks. The place to sleep on. Your pillow is a place for bacteria and you’re in it all night!

4. Vitamin B3 is indispensable in your skincare products

Vitamin B3 is a less well-known vitamin, but an absolute must’ve in the field of skin improvement. This ingredient must not be missing in anyone’s home, because it is an asset to every skin. ALPHA-H Vitamin B serum| skin health|

  • Recovering capacity
  • Reduces red and brown spots
  • Makes your skin supple and elastic
  • Hydrates and calms your skin
  • Stimulates collagen production
  • Reduces wrinkles
  • Inhibits tallow production in your skin
  • Decreases inflammation (acne)
  • Protects your skin (UV radiation, exhaust, etc.)
  • Suitable for men and women

5. Avoid stress

If you experience a lot of stress, you must do something about this right away! Because your body produces the hormone Cortisol and Adrenaline, so you experience more energy. What many people do not know is that you create an imbalance in your body and as a result, you hold less moisture. Also, an increased cortisol content stimulates lamentation in your skin.


This weakens your immune system and causes more inflammation (acne) on your skin. Adrenaline production activates the production of pigment cells and breaks collagen into your skin. You guessed it, your skin will age faster if collagen breaks down.


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